Habits to Win Every Day
By External Provider
About this course
Do you want to find ways to build more alignment, manage your energy effectively, and increase your motivation levels? This course, taught by executive coach and Olympic Psychologist Jason Richardson, PsyD, will empower you to do all of these things and more. Jason will first walk through how you can shift your mindset to create an environment for success. He'll help you identify what's important to you, and what goals you're looking to achieve. Then he'll review how you can reduce your energy killers and swap them out with sources that can give you more energy. Jason will also provide methods for how you can commit to achieving your goals by building in consistency, finding your why, and placing your bets. Finally, he'll review how you can keep yourself motivated as you look to accomplish and achieve new things. After finishing this course, you will feel prepared to incorporate these habits, shift your mindset, and win every day.
What you will learn
- Identify and eliminate energy killers like complaining, anxiety, and unhealthy comparisons that undermine your performance.
- Apply proven mindset strategies to stay focused, set meaningful goals, and move the needle every day.
- Build lasting habits using gratitude, radical acceptance, intention-setting, and personalized reward systems.