Professional Skills: Personal Resilience
By External Provider
About this course
Discover how to turn challenges into growth opportunities through the power of optimism, mindfulness, and positive self-talk. A positive mindset isn’t about ignoring challenges — it’s about equipping yourself to thrive despite them. Positive Thinking and Thriving, led by Dr. Shari Collins from the ASU School of Humanities, explores the science and strategy behind positivity, mindfulness, and emotional resilience. Learn how to shift your self-talk, build constructive habits, and cultivate autonomy in your personal and professional life. Through a blend of psychological insights and practical tools, this course empowers you to flourish even in uncertain environments — focusing on self-awareness, realistic optimism, and meaningful action.
What you will learn
- Form better self-talk habits to promote positive thinking.
- Implement mindfulness techniques to improve focus and well-being.
- Achieve greater autonomy and control in your workplace.