Professional Skills: Managing Stress and Time

About this course

Take control of your time and reduce overwhelm with practical tools to manage stress, stay organized, and lead a more balanced life. Feeling constantly pressed for time or emotionally drained? Managing Stress and Time, guided by Dr. Shari Collins of the ASU School of Humanities, equips you with strategies to build resilience, improve time management, and reduce daily stressors. Learn how to identify personal stress triggers, set healthy boundaries, and create schedules that align with your energy and priorities. From mindfulness techniques to prioritization frameworks, this self-paced course offers proven tools to help you regain control, both personally and professionally.

What you will learn

• Manage your time effectively to improve productivity
• Address immediate stressors with practical techniques
• Develop strategies to reduce long-term and daily stress