Developing a Laser Focus

About this course

While everyone is familiar with the concept of focus, it remains a rare commodity to most. Your ability to focus is a key factor for improving your chances for success. In this course, taught by performance coach Bill Williams, you'll be introduced to the different types of focus, and then you'll learn exactly what focus requires more broadly. You'll not only discover strategies to unlock your ability to focus, you'll also learn to overcome common environmental barriers, connect with yourself and others, and develop habits that sync your mind and body. By the end of this course, you'll have the tools required to stay on task and increase your awareness for personal and professional gain.

What you will learn

• Identify the types of focus and how to deploy them effectively in work and daily life.
• Recognize and reduce distractions, stress, and task-switching habits that undermine your focus.
• Build focus habits using mental rehearsal, flow, grit, and environment design.